Can Peanut Butter Be Part of a Healthy Diet?

Many people looking to lose weight or live a healthier lifestyle wonder how peanut butter fits into their diet. Something can be healthy, but that doesn’t always mean it fits into a balanced eating plan.

A Peanut Butter Diet?

Okay, it might sound a little strange — but it’s actually not! Peanuts help you feel full for longer, which means you’re less likely to reach for unhealthy snacks. Peanut butter is high in protein and fiber, and protein boosts thermogenesis—a process that makes your body use more energy during digestion and increases fat burning. No wonder many dietitians recommend it!

Peanut Butter in Moderation

Of course, that doesn’t mean you should eat spoonfuls all day long. Peanut butter is high in calories, so portion control is key.

If you're trying to lose weight, it's best not to pair peanut butter with too many carbohydrates. Otherwise, its filling effect can backfire — and that’s not what you want!

A sensible portion of peanut butter can help curb cravings for unhealthy snacks, meaning you’ll end up consuming fewer calories overall. It’s a small but smart step toward healthy, sustainable weight loss.

Choosing the Right Peanut Butter

Not all peanut butters are created equal. The peanut butter from 'The Peanut Butter Store' contains no palm oil, is low in salt, and seven out of our ten flavors contain no added sugar. That makes our peanut butter a great fit for a responsible, health-conscious diet.

Curious which flavors are sugar-free? Check out our full selection on the website!