Ingredients (makes 20 bars):

• 150 g natural peanut butter

• 150 g finely chopped unsalted mixed nuts

• 150 g soaked dates

• 80 ml agave syrup

• 30 g almond flour

• 1 tbsp coconut oil

• 80 g shredded coconut

• Sesame seeds (for topping)

Nutrition per bar:

• Calories: 189 kcal

• Protein: 5 g

• Fat: 14 g

• Carbs: 10 g

Prep time: 20 minutes
Chill & rest: 3 hours
Difficulty: medium

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Instructions

1. Prepare the tin
   Line a brownie tin (20x20 cm) with parchment paper.

2. Make the date paste
   Chop the dates into small pieces, add 25 ml water, and blend in a food processor until smooth and lump-free.

3. Mix the ingredients
   In a large bowl, combine the date paste with peanut butter, agave syrup, almond flour, shredded coconut, and 1 tablespoon coconut oil. Mix well until you get a sticky, uniform dough.

4. Press into the tin
   Spread the mixture evenly in the tin and press it down firmly with the back of a spoon or your hands.

5. Chill
   Place the tin in the fridge for at least 3 hours to set.

6. Add the topping
   Toast the sesame seeds in a dry pan until golden and let them cool. Remove the mixture from the fridge, cut into 20 equal bars, and roll each bar in the sesame seeds until fully coated.

7. Serve & enjoy
   Your homemade peanut butter energy bars with coconut are ready to enjoy! Store them in the fridge to keep them fresh longer.

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Tips for variations

• Nut mix: Choose your favorite mix! Walnuts, almonds, or cashews all work beautifully.

• Extra flavor: Roast the nuts in the oven beforehand for extra crunch and depth.

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Why these peanut butter energy bars are perfect:

• Healthy: No refined sugars or artificial additives, just natural proteins and good fats.

• Vegan: 100% plant-based, perfect for a vegan lifestyle.

• Quick & easy: A no-bake recipe with only a handful of simple ingredients.

• Energy boost: Great as a snack at work, on the go, or after your workout.

Make these healthy vegan energy bars today and fuel your body the way it deserves!